Non-Award
This course introduces students to practices supporting psychological and physical wellbeing, focusing on emotional intelligence, mindfulness, and self-care. It equips students with strategies to foster resilience and sustainable wellbeing.
This subject introduces students to key practices and principles that support psychological and physical wellbeing. With a focus on cultivating healthy habits, managing stress, and enhancing self-awareness, the course offers a practical and evidence-informed approach to personal development. Drawing on concepts from emotional intelligence, mindfulness, and self-care, students will engage in reflective exercises and guided activities to better understand the connection between their internal states and everyday behaviours. By the end of the course, students will be equipped with practical strategies to foster resilience and support sustainable wellbeing in their personal and academic lives.
This subject introduces students to key practices and principles that support psychological and physical wellbeing. With a focus on cultivating healthy habits, managing stress, and enhancing self-awareness, the course offers a practical and evidence-informed approach to personal development. Drawing on concepts from emotional intelligence, mindfulness, and self-care, students will engage in reflective exercises and guided activities to better understand the connection between their internal states and everyday behaviours. By the end of the course, students will be equipped with practical strategies to foster resilience and support sustainable wellbeing in their personal and academic lives.
On completing the course, students will be able to:
Course Code: FEL1522 Offering Semester:September Credit Hours:2 Delivery:Face-to-Face (F2F) delivery on site Assessment Weightage:Continuous Assessment - 70%; Final Assessment - 30% Course Lecturer: Associate Professor Dr Eliza BerezinaContact Email: elizab@sunway.edu.my